"I want to feel what I feel....,What’s mine.

"I want to feel what I feel.What’s mine.  Even if it’s not happiness, whatever that means. Because you’re all you’ve got.

"Acknowledge your emotions...Feel it.... Embrace it....

Consume it....Even —but DON‘T let it consume you—

It's the only way to really feel it—if it's happiness, joy, relief; it's the only way to survive it—if it's sadness, hatred, anger. Don't shy away from what you feel. It's the only way to move forward.